Friday, 11 July 2014

Things to make you happy.

We've all been there.. you sit there for at least 20 minutes not doing anything and your mind decides to take a wonder into that bad memory box in the back of your brain, opens it up and all of a sudden, you feel crap. Or, if you're like me, it tends to be that one thing goes wrong and everything then goes wrong which is just really annoying. I had one of these days lately and I just sat there and thought about all the things that get me out of this phunk I've got going on. Just a few thoughts but I thought I would share them!

1. TURN IT OFF.

Oh yeah, you feel like crap so all of a sudden, you think that Emillie Sande, May Kind Of Love is the perfect song to listen too. Just don't do it! Even if you don't want to listen to a happy song, put on the happiest song you know. You can't think sad thoughts when theres an up beat tune running around that brain of yours. Oh and P.S. I Love You isn't a good idea either...

2. MOVE.

Even if its touching up your make up or going to get a drink. When you move, your brain has to think about what you're doing so you stop thinking about what you originally were thinking about. Smart aye?

3. TALKING.

So this is a varied one. If you think that you actually have an issue then talking to someone and hearing their aspect on the topic can really help change your mind or make you feel better. If you know you're having just an off day, just try to ignore it, don't feed the bad day with telling everyone about because it then puts you in the frame of mind that nothing is going to go right.

4. HEALTHY BALANCE.

A lot of people when they're in bad moods just want to go and eat junk and forget everything but in turn, you then feel really crap afterwards because you've eaten crap food. Find a healthy balance, whether its a piece of fruit and a chocolate bar or a low cal chocolate treat, you get the satisfaction with out the guilty aftermath. 

5. REMEMBER.

Think about that time where you laughed so hard that you were crying. Whenever I think about those times, I automatically have to have chuckle to myself. Even if you go through some photos of that hilarious night out you hard, think of the good times, not the bad!


Just a few thoughts if you're ever feeling down.
Remember to smile! :)  







P.S
IF YOU'RE FEELING SAD NOW, HERE'S A PICTURE OF TWO BUNNIES CUDDLING! AH!



10 comments:

  1. Such a lovely post, I'll be remembering this for the future!
    I'll be sharing it too, I think it could really help some people!
    I'm now following you, id love it if you could check our my blog x

    www.beautiboe.co.uk

    ReplyDelete
    Replies
    1. aw thankyou so much, you won't know how much that means! :) xxx

      Delete
  2. i am so guilty of making myself feel even worse by putting on the saddest music I can find. Horrible I know!!

    xx
    themstudio13.com

    ReplyDelete
    Replies
    1. we all are hun, i don't know why we do it! haha xx

      Delete
  3. Any Emelie Sande song makes me feel sad, especially Clown x
    lots of love Beautyqueenuk xx

    ReplyDelete
    Replies
    1. I know right, I think that its hard to resist them as she has such a good voice!! xx

      Delete
  4. The funny thing is, I keep that picture on my phone to look at if I get in a bad mood - no one could be sad after seeing that!

    Sarah xx
    seriouslyshallow.blogspot.com

    ReplyDelete
    Replies
    1. really?! ah great minds think a like ay! haha :) xx

      Delete
  5. I love this! I think people often forget that doing small things can get you out of a crappy mood :) X

    ReplyDelete
  6. Do you want follow each other via bloglovin? Let me know.♥ Link: http://www.bloglovin.com/blog/3947784

    ReplyDelete